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Message: <blockquote data-quote="panchaz" data-source="post: 17279234" data-attributes="member: 186176">uba kiyala tiyeney eka sahathika atta machan Olive oil use karanna puluwan nam salads walata ehema hugak hodai Olive oil fry walatath use karanna puluwan.. kathawak tiynewa Olive oil fry karama aake guney nathi wenwa kiyalabut mama mey lagadi dakka article ekak , aake kiyala thibbe ehema guney wenasak wenne naha kiyala anith eka mey Lankawe godak minissu hihtan inne eggs wadiya kanna hoda naha kiyala  , tawa samaharu kiyanwa egg yolk(kaha madey )  eka hoda naha kiyala attama ehema ekak nahahodata physical workouts karna kenekta yolk 2 wage gattath aulak naha , egg whites(sudu madey )  oona taram ganna puluwan atta eggs wala cholesterol wadi , but blood wala cholesterol profile eka wadi karanne naha anith eka Cholesterol wala warga dekak tiyenwa HDL (High-density lipoprotein ) LDL (Low-density Lipoprotein ) kiyala meke HDL eka tamai hoda eka , aluth ma researches walata anuwa eggs walin HDL .. aa kiyanne hoda cholesterol wadi karanwa <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" />   anith eka Bodybuilding supplements walath patta bayak tiyenny lankawe minissu <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /></blockquote>

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