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Message: <blockquote data-quote="imhotep" data-source="post: 30464022" data-attributes="member: 562115">Pumpkin seed is very popular in the Gulf countries. Usual recommendation is about 30g a day. Quite high in Magnesium, Phosphorous & Potassium. Also has low amounts of Calcium, Selenium, Iron & Manganese.Mexican and Spanish use it with salads & food. Said to be helpful for Sexual, prostate, and urinary health too.PS: A long ago we had a cat who just loved the seeds. If we bring pumpkin home it just hangs around my mother's feet meowing all the while till she gives him the seeds. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt=":unsure:" title="Unsure    :unsure:" loading="lazy" data-shortname=":unsure:" /></blockquote>

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