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Message: <blockquote data-quote="senewimala1988" data-source="post: 28775431" data-attributes="member: 63023">Maath dakka. Mu hena risky wedak kale. 16/8 wage ekak kara kara inne nathuwa hena panditha wedak kale. Uoo oya hema method ekak assema heeniyata kiyanava thaman kemeththen meka karanna oni, Avulak giyoth uta wagakeemak ganna ba kiyalath.<hr />Nokaa inna kiyala eke kiyala na ban. Bada palenna kanna kiyala kiyanne. Ekama de Carbs hodatama adu karala Fat and Protein wadi karanna kiyala kiyanne. Eeta passe recommend karala thiyena workouts tika karanna thiyenne. Mama corona kaale workouts tika nathuwa diet eka vitharak follow karala 2 months walin wage 10 kg adu vuna.------ Post added on [DATETIME="UT"]1681436070[/DATETIME]</blockquote>

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