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Message: <blockquote data-quote="Splash_smart" data-source="post: 29730715" data-attributes="member: 556243">Oka eka parama karanna amarui ban...uba godak kana kenek namMulin ma dan kana eken half kanna purudu wenna (Half plate)Eeta passe puluwan tawa adu karanna (Mama kale 70-80g bath eka welakata kana eka.. anith okkoma vegetables godak ma gree color vegitables, egg and chicken)Oka karala hunger eka control unama extreme karanna puluwan fasting wage mc.Fasting:-As a start 12/12 hours (12 hours kanawa, 12 noka innawa), eeta passe tika kalekin 16 hours kanne na, 8 hours wala kanawa. (kanne nathi time wala hodata water bonnth ona)Habai machan kanawa kiwwa ta ara uda kamama tama kanne.Mage weight eka 98Kg tibbe after 4 month 75 walata adu una (2020 idan mama karanne). Nikam chaa wela kalu wela tibba skin eka hodata color una.(A kiyanne Sick diabetes look and Healthy look)</blockquote>

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