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Message: <blockquote data-quote="JesonRulez" data-source="post: 16728690" data-attributes="member: 482203">mehemai ban. umba winadi 10k meditation karanawa kiwwata patan ganiddi hitha eka thana thiyenne na ban winadiyakwath. e nisa issella hitha ekanga kara ganna tikak katta kanna wenawa. e nisa mulin 30 minutes wagewath karanna one ban. tika dawasak yaddi hitha ekanga kara ganna lesi wenawa.mama me athdakeemen kiyanne machan meditation hariyata karagena yaddi angata maara saneepayak danenna gannawa. mathakaya diyunu wenawa thamantama therenawa. anith eka sidda wena siduweem siyum wenawa. e kiyanne api mokak hari deyak karanawa nam eka gana thiyena in-detail attention eka wadiy.eka mata wisthara karanna therenne na saho. lokuma prashne thamayi oya thathawaya digatama thiya ganna seelaya rakinna one. seelaya kiwwe hitha eka eka ewata alenna denne nathuwa thiya ganna one. Tharaha giyahama, blue films baluwama, ehema nathnam computer games gahuwama godak ikmanata e thathwaya nathi wela yanawa. e nisa amaruma wade meditation karana ekatath wada sil rakina eka. mama dan awurudu 5k thisse saren sare meditation karala thiyenawa machan.  e nisa me dewal danne. Mama umbata mewa kiwwata wadak na. umbama try karala balapanko. umbatama umba laba ganna experience ekka therei mokada wenne kiyala. mama me tika kiwwe umbata arambayak denna one nisa and umba meditation walin issarahata yaddi umbata danena dewal confirm wenna one nisa. All the best  machan..! <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

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