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Message: <blockquote data-quote="diviya.dineth" data-source="post: 26291489" data-attributes="member: 47799">B vitamins are relatively safer to take as you excrete the excess through urine. A lot of those adverse effects (liver issues, cancer, etc.) are associated with non-methylated B vitamins. Plus, some of us can't efficiently convert non-methylated forms of B vitamins into their active forms. So it's better to take a methylated B complex anyway. (do your research on this)Another thing is, most of those B supplements contain super-high doses of certain vitamins. Unless you're fasting or you have a condition where you need them in super-high doses, that may not be necessary even though it's safer to do so. Personally, I've found that high-dose B vitamins (possibly B3 – not quite sure) affect my sleep negatively.</blockquote>

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