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Message: <blockquote data-quote="adflavion" data-source="post: 18256504" data-attributes="member: 401692">- Have a good companion for yourself, it could be a human being "who you think you could trust" or an animal or even ornamental fish. However, I would suggest that you to choose Animals in case your root cause of Depression is a frustration / disappointments generate after having an encounter with Human beings or one particular person.  - Relax yourself, go for an evening walk on the beach. it will soothe your entire soul. -Listen to some good music, I would suggest you instrumental Jazz, Celtic (ENYA) Music, 80's Ballad Music. - Try new dishes and beverages. (cold beverages can fix your moods)- Involve in adventurous activities (Hiking, Archery, Traveling, Boat rides in a river)- Enjoy Wild-Life- Do more and more traveling - Swim at least 200m per dayIf nothing works, see a psychiatrist <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":-)" title="Smile    :-)" loading="lazy" data-shortname=":-)" /> </blockquote>

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