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Message: <blockquote data-quote="thomian" data-source="post: 19844362" data-attributes="member: 357290"><p style="text-align: center">[YOUTUBE]gmEJEfy5f50[/YOUTUBE]</p> <p style="text-align: center"></p> <p style="text-align: center"><strong>                             <span style="font-size: 18px"><span style="color: Red">Face your fears</span></span></strong></p> <p style="text-align: center"></p> <p style="text-align: center">                             <span style="font-size: 12px">One of the most helpful things you can do  to overcome social anxiety disorder, or social phobia, is to <span style="color: Red">face the  social situations you fear</span> rather than avoid them. <span style="color: Magenta">Avoidance keeps  social anxiety disorder going.</span></span></p> <p style="text-align: center"><span style="font-size: 12px"><span style="color: Magenta"></span></span></p> <p style="text-align: center"><span style="font-size: 12px"><span style="color: Magenta"></span></span>                              <span style="font-size: 18px"><strong><span style="color: Red">Avoidance leads to more problems</span></strong></span></p> <p style="text-align: center"></p> <p style="text-align: center">                             <span style="font-size: 12px"><span style="color: Green">While avoiding nerve-wracking situations  may help you feel better in the short term, it prevents you from  becoming more comfortable in social situations and learning how to cope. </span> In fact, the more you avoid a feared social situation, the more  frightening it becomes.</span></p> <p style="text-align: center"><span style="font-size: 12px">Avoidance may also prevent you from doing  things you’d like to do or reaching certain goals. For example, a fear  of speaking up may prevent you from sharing your ideas at work, standing  out in the classroom, or making new friends.</span></p> <p style="text-align: center"></p> <p style="text-align: center"></p></blockquote><p></p>

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