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Message: <blockquote data-quote="SLHodahitha" data-source="post: 29731655" data-attributes="member: 565060"><h2>Why are ultra-processed foods bad for us?</h2>Ultra-processed foods often contain high levels of saturated fat, salt and sugar and when we eat them, we leave less room in our diets for more nutritious foods. It’s also been suggested that the additives in these foods could be responsible for negative health effects.<ul> <li data-xf-list-type="ul">Unprocessed or minimally processed foods: Fruit, vegetables, eggs, meat and grains.</li> <li data-xf-list-type="ul">Processed culinary ingredients: Sugar, salt, butter, lard, oils, vinegar.</li> <li data-xf-list-type="ul">Processed foods: Freshly made, unpackaged bread, tinned fruits and vegetables, salted nuts, ham, bacon, tinned fish and cheese.</li> <li data-xf-list-type="ul">Ultra processed: Ice cream, ham, sausages, crisps, mass-produced bread, some breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yogurts, instant soups, and some alcoholic drinks including whisky, gin, and rum.</li> </ul></blockquote>

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