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Message: <blockquote data-quote="itguy77" data-source="post: 31344204" data-attributes="member: 585331">sampurna aththa, math oya case eka handa (office job ekak karana handa)gedara inna dawasaka wunath wada karath nathth wel 2 yi kanne. nikan hambena exercise tika nam kohoma hari wenna yanawa enwa.me office it job ekka nam gym yanwa kiyanne wihiluwak+salli nasthi kireemak thama.(off wena welwak hariyata nane, gym yana eka nikamma maga arenwa wadath ekka)supplement ganneth na bn. issara creatine ekak aran exercise tika kare. dan eka ganneth na.natural ma thama. pump wune nathiwata ledak dukak nathiwa deiyane kiyala innwane. dawas 2-3 down wenna tharam loku amaruwak aawe nathnam normal common leda walata beth ganneth na agen ma hodawenna denwa.</blockquote>

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