Search
Search titles only
By:
Search titles only
By:
Log in
Register
Search
Search titles only
By:
Search titles only
By:
Menu
Install the app
Install
Forums
New posts
All threads
Latest threads
New posts
Trending threads
Trending
Search forums
What's new
New posts
New ads
New profile posts
Latest activity
Free Ads
Latest reviews
Search ads
Members
Current visitors
New profile posts
Search profile posts
Contact us
Latest ads
Ad icon
Jobreceive.com for sale
Blogerwiki
Updated:
Tuesday at 8:55 PM
Post Your Vehicle for Sale — FREE! - https://libro.lk
Kalu_Puth
Updated:
Tuesday at 7:38 PM
ඔයාගෙ Assignment හෝ Thesis එක හරියට හදාගමු
ErMurazor
Updated:
Saturday at 10:52 PM
Ad icon
BlackWall V2ray servers
hu KANNA
Updated:
Sep 23, 2026
Peppa Pig Family Plush Toy Set – 5 Characters
anil1961
Updated:
Sep 19, 2026
Electronics
Vehicles
Property
Search
Reply to thread
Forums
General
ElaKiri Talk!
෴❣▲☯ Elakiri Bodybuilding Club ☯▼❣෴
Get the App
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="MihiCherub" data-source="post: 14300381" data-attributes="member: 238676"><p><span style="font-size: 12px">1 year වෙනව.. ඒත් කඩ කඩ ගියේ.. දැන් ආයිත් යනව.. mega mass(usa) n Creatine supplement තියෙනව.. මගේ ඇග size වෙනව අඩුයි බන්.. ඒ වුනාට shape වෙනව..work out අවුලක් වගෙ නේ</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">දැන් කරන workout එක.. 1 day</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">squats (10 reps 3 sets)</span></p><p><span style="font-size: 12px">Lying Leg curls (10 reps, 3 sets)</span></p><p><span style="font-size: 12px">Seated calf raises(10 reps, 3 sets)</span></p><p><span style="font-size: 12px">push ups (10 reps 3 sets)</span></p><p><span style="font-size: 12px">bench press (10 reps 3 sets)</span></p><p><span style="font-size: 12px">lying pull over (10 reps 3 sets)</span></p><p><span style="font-size: 12px">back press (10 reps 3 sets)</span></p><p><span style="font-size: 12px">barbell curls (10 reps 3 sets)</span></p><p><span style="font-size: 12px">seated triceps curls triceps dips (20 reps 3 sets) - triceps dips (op<span style="font-size: 12px">t</span>)</span></p><p><span style="font-size: 12px">wrist curls (10 reps 3 sets)</span></p><p><span style="font-size: 12px">Abs 2x</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">Suggestions???? <img src="/styles/default/xenforo/smilies/default/confused.gif" class="smilie" loading="lazy" alt=":confused:" title="Confused :confused:" data-shortname=":confused:" /></span></p></blockquote><p></p>
[QUOTE="MihiCherub, post: 14300381, member: 238676"] [SIZE=3]1 year වෙනව.. ඒත් කඩ කඩ ගියේ.. දැන් ආයිත් යනව.. mega mass(usa) n Creatine supplement තියෙනව.. මගේ ඇග size වෙනව අඩුයි බන්.. ඒ වුනාට shape වෙනව..work out අවුලක් වගෙ නේ දැන් කරන workout එක.. 1 day squats (10 reps 3 sets) Lying Leg curls (10 reps, 3 sets) Seated calf raises(10 reps, 3 sets) push ups (10 reps 3 sets) bench press (10 reps 3 sets) lying pull over (10 reps 3 sets) back press (10 reps 3 sets) barbell curls (10 reps 3 sets) seated triceps curls triceps dips (20 reps 3 sets) - triceps dips (op[SIZE=3]t[/SIZE]) wrist curls (10 reps 3 sets) Abs 2x Suggestions???? :confused:[/SIZE] [/QUOTE]
Insert quotes…
Verification
Hath warak paha keeyada? (hatha wadikireema paha)
Post reply
Top
Bottom