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Message: <blockquote data-quote="Stimulus mind" data-source="post: 26593099" data-attributes="member: 577135"><h2>What are the risks of hiding depression?</h2>Being cautious about disclosing a health condition is a matter of personal judgment and choice. Not every family member, friend, or workplace is safe and supportive, so protecting private health information can be a wise decision for some people depending on their situation. But it is important to consider seeking treatment if you’re experiencing depression symptoms, especially if your symptoms are affecting your health, education, job, or quality of life.One 2017 study trusted Source suggested that the longer depression remains undiagnosed and untreated, the worse symptoms become and the harder they are to treat. Untreated depression increases the risk of suicide. Researchers at the National Institutes of Mental Health point out that untreated depression can also raise your risk of developing illnesses, including:<ul> <li data-xf-list-type="ul">cardiovascular disease</li> <li data-xf-list-type="ul">diabetes</li> <li data-xf-list-type="ul">stroke</li> <li data-xf-list-type="ul">osteoporosis</li> <li data-xf-list-type="ul">Alzheimer’s disease</li> </ul><h2></h2><h2>How is depression treated?</h2>Hidden depression is treatable. When people get help, symptoms often get better, although it can take some time for the effects to be noticeable. The most common and effective depression treatments are medications, psychotherapy, or a combination of the two. In cases where therapy and medication haven’t fully relieved severe symptoms, brain-stimulating treatments may be an additional option. It’s also possible to improve some depression symptoms with exercise, improvements to sleep, and a diet that limits sugary, processed foods (such as the Mediterranean diet).<h2>Takeaway</h2>People with depression sometimes hide their symptoms from the people around them. They may not recognize that what they’re dealing with is depression, or they may be putting on a happy face to disguise how they feel inside. Maybe they’re concerned about what others might think of them, or they’re worried about the consequences of seeking treatment for a mental health condition. They may not fully trust healthcare professionals, co-workers, friends, and family members to be supportive. It’s important to recognize the symptoms of depression and get treatment so things don’t get worse. Untreated depression can lead to other health problems over time. If you or someone you know is working hard to camouflage depression symptoms, know that good help is available. With treatment, depression can be managed, and a better quality of life can be restored.Source: healthline.com[MEDIA=youtube]lAdp3nT4BFA[/MEDIA][MEDIA=youtube]QT2KNvzovHM[/MEDIA]<img src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F23%2F2020%2F04%2F10%2Fdepression-and-anxiety-quotes-motivation-inspirational-david-mitchell-cloud-atlas.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="width: 563px" /><img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> <img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /></blockquote>

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