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Message: <blockquote data-quote="retuom" data-source="post: 10358271" data-attributes="member: 98545">10 Stressbusters for Men   In these times of cut-throat  competition when everything moves to a lightning speed, stress has  become a monster which keeps terrifying us. While there are a plethora of  products and therapies and pills (and what not) to help you cope with  stress, it's not easy to find out which ones are real and which of them  are duds. So to save you the stress of doing that research we present  the Top 10 scientifically proven stress-killers to help you bid stress  goodbye.  10: Kill the Clutter Even a layman can figure out that  remaining surrounded by clutter only adds to the stress. Lesser the  clutter in house, workspace etc., lesser the clutter in your mind. So  make sure you thrive in clean, hygienic surroundings.  9: A Daily Planner Once you have got rid of the  clutter, it's time to organise and manage the essential stuff. We all  harbour a thought in our mind that we'll remember the essential stuff  but let's face it, that doesn't really happen. Do not hesitate from  using a daily planner. Using a daily planner -- and sticking with it --  will ensure that your time is well-managed and you set your priorities  correctly.        8: A Stress-busting Vacation If the maddening hustle-bustle of  the city life is getting on your nerves, it's time to pack your bag and  escape. The initial planning may cause some stress but once you'll out  of the town, “far from the maddening crowd”, you definitely feel better.  The getaway can have a lasting impact as well.  7: Resist Caffeine Caffeine is the most widely  consumed drug in the world. Unfortunately (and obviously), there are  side-effects and you have to be careful about them. It may help you in  staying awake, but it also makes the heart beat faster, increases blood  pressure and elevates the level of stress hormone - cortisol. Drink too  much coffee too often, and it could contribute to the development of  chronic stress.    6: Listen to Relaxing Music  Music evokes both emotional and  physical responses in the listener. While heavy metal may jack you up  for a workout, soothing music can help the body and mind unwind.  However, some people say that rock and metal help them in combating  daily stress and angst in life.   5: Psychologists are your Friends Get over with your fear of  visiting psychologists. These specialists in their domain and know how  to deal with the human mind. Psychologist these days are well versed in  cognitive behavioral therapies and other psychological relaxation  techniques that have been scientifically proven to reduce stress.  4: Mind your Diet Get those burgers and fries and  samosas off your plate. It's time to include healthy stuff in your daily  diet. Consider fruits, green leafy vegetables, milk, etc. What you eat  is what you become. Junk food can play havoc with your health which  would only give you that unwanted stress.   3: Try Tai Chi Tai Chi is an ancient form of  martial art which is often considered as Yoga in motion. While the  principles of tai chi lie in ancient Taoist concepts of self-defense, in  the modern era, tai chi is often practiced just for its amazing health  benefits. Several studies proving that Tai Chi can help kill stress  exist.  2: The Weekly Dose of Massage Evidence exists that massages  reduces your heart beat and keeps a check on your cortisol level. While  there may not be any long-lasting physiological benefits, the trick is  done psychologically as massages reduce the perceived levels of stress.   1: Hit the Bed We know they show some really  good blockbusters after 11 but then life is all about making choices.  Staying up late in the night adds greatly to the stress. Stress and  sleep have a cyclical relationship. Lack of sleep can cause stress, and  stress causes lack of sleep. Getting timely, good, and the right  duration of sleep can help eliminate stress to a good extent. How to Reduce  Stress by Altering Your Stress Reactions Stress is a spiral, and to decrease its effect, you'll have to alter your stress reactions. Check out several ways to do that. <a href="http://www.youtube.com/watch?v=EK3ba8H-5qg" target="_blank"> Check out several ways to do that</a>   <a href="http://www.youtube.com/watch?v=EK3ba8H-5qg" target="_blank"><img src="http://i1131.photobucket.com/albums/m548/sofiamirza21/sad/stressss.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> <a href="https://groups.google.com/d/topic/lankawebnet/ey8zNXMAxEg/discussion" target="_blank">https://groups.google.com/d/topic/lankawebnet/ey8zNXMAxEg/discussion</a> sorry if repost Rep me ++ if you like this</blockquote>

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