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Message: <blockquote data-quote="Lokka Ayya" data-source="post: 30217090" data-attributes="member: 255212">Wrooonnnnnggggg..  carbs cut karana ekata thama mitto sugar cut karanawa kiyanne.... Sugar , carbs, fructose does the same thing..carbs kiwwama 3 kadenawa.. fiber, starch (complex carbs), simple carbs ( sugar)  sugar kiyanne kana seeniwalata neme in diet. .sugar nawaththala bath muttiyak kala balapan..Carbs nathuwa kisi awulak nathuwa inna puluwa..ekama dey udeta podda case.. carnivore diet ehema ahala athi..thawa keto.. Lanka we mittanta bath ara lokayak na..Body eka energy ganna widhi dekak thiyanawa.. ekak simple sugars..anek eka fat..Simple sugars is like petrol..patas absrob karanawa.. hathi daana unta glucose denne ekai..patas gala energy absorbe karanawa..Fat walin  anga duwanna convert karanna ..carbs adu karala wadiyen fat denna ona...u wont feel hungry..u can stay days without eating.. gas enneth nah..melo magulak nah.try karala balapan asa hithei.</blockquote>

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