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Message: <blockquote data-quote="jay $mart Boy" data-source="post: 9768416" data-attributes="member: 348359"><p><span style="font-size: 18px"> <span style="font-size: 18px">If you all have a program designed where  you normally do <strong>40</strong> or <strong>60</strong> minute workouts, but have hit very busy  stretch where you only have limited time, then do shorter workouts.</span></span></p><p><span style="font-size: 18px"><span style="font-size: 18px">For instance, go on a quick..</span></span></p><p><span style="font-size: 18px"><span style="font-size: 18px"><em>Daily updated fitness tips</em>.</span><strong>Subscribe now</strong></span></p><p><span style="font-size: 18px"><a href="http://fitnesslk.blogspot.com/2011/03/15-minute-workout-for-muscle-building.html" target="_blank">http://fitnesslk.blogspot.com/2011/03/15-minute-workout-for-muscle-building.html</a></span></p><p><span style="font-size: 18px"></span></p></blockquote><p></p>

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