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Message: <blockquote data-quote="ElaRosa" data-source="post: 14612793" data-attributes="member: 461024">15 Ways to Recharge Your Energy Levels!               Do you get that feeling sometimes  like you're so tired your head is just going to drop down at any moment?  We've all been there, and it's hard to deal with this feeling,  especially when doing something important like work or hanging out with  family. That is why we've gathered these 15 ways to energize yourself  you can do almost anywhere! We hope this will help charge your battery!   <img src="https://mail.google.com/mail/u/0/?ui=2&ik=7dd68bbbbf&view=att&th=13d3dcaa0d84e5be&attid=0.2&disp=emb&realattid=ff327c5f3d8ad62c_0.1&zw&atsh=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />      1. Eat a banana Bananas provide minerals, nutrients  and stimulants such as potassium, which provides controlled energy,  preferred to the type of energy obtained all at once from simple sugars.     2. Place head between your legs This trick will get blood flowing to  your head. Sit on a chair and put your head between your legs. Send  your arms towards the floor and relax your body for 20 seconds. After  the time has passed, rise slowly, vertebra by vertebra. This exercise  will give you energy that gradually unfolds.     3. Drink Green Tea Yes we've said it before, but the  fact still remains that green tea has an abundance of phytochemicals  called tannins. These help, among other things, to calm the nervous  system and thus increase the feeling of well-being.     4. Pinch your cheeks Our grandparents probably had a good  reason to pinch our cheek. This stimulates the blood flow to the face  and makes you feel more alert.   5. Drink lots of water All body systems require a large  amount of water to function. In the absence of water in the body, proper  functioning slows, blood flow becomes weaker and less oxygen reaches  the brain. Drink a glass of water every two hours at least, when the  goal is to drink 8-12 glasses of water a day.     6. Get some sun Small doses of vitamin D can be a  great incentive. Take a walk or sit a few minutes in the sun. Fresh air  combined with natural light will make you feel more alert.   7. Move the body Once you feel the fatigue taking  over, get up and shake your body. Do some stretching, push-ups, a short  trip or just a few jumps instead. Movement stimulates blood flow in the  body and releases endorphins that make you feel alert.     8. Laugh out loud Laughter has been shown to distress  us but also acts as a natural stimulant. A good belly laugh releases  endorphins that neutralize the bad effects of the hormone cortisol  (stress hormone), increase blood flow and oxygen and give you a sense of  well being.     9. Take a deep breath Take a deep breath and slowly let it  out through your nose, and again, fill your abdomen and exhale,  emptying all the air from your lungs. Do it three times. Breathing will  help your body relax and get rid of toxins, and the oxygen will  stimulate you.     10. Put in a house plant Stuffy offices have limited air  movement which can increase fatigue and cause headaches and allergies.  Insert household plants that can help filter out volatile chemical  compounds and airborne pollutants, as well as stimulate air movement to  better help you deal with the standing air, and make you feel less  fatigued.     11. Smell a lemon Certain smells like citrus, ginger  and mint can produce a stimulating effects and increase alertness. Light  a scented candle or sniff a lemon for stimulating energy and improved  mood.     12. Surround yourself in red  Studies show that the color red is  associated with a sense of victory and confidence. Try to surround  yourself in shades of red to elevate your mood.   13. Sit upright it wouldn't hurt to stand up  straight in the chair. An Upright posture not only helps blood and  oxygen to move more freely, but also enhances the sense of security.   14. Wake up the brain  When the brain feels drowsy, try to  wake him by solving a crossword puzzle, reading aloud, talking to a  friend, a quick recitation or singing.    15. Play with a pet Spend time with your furry friend. It will make you feel happier and more energetic!Source : E-Mail</blockquote>

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