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Message: <blockquote data-quote="Fiona Dabare" data-source="post: 30272622" data-attributes="member: 586428">saralava kiwwoth, mulin mokak hari kasinayak thoragann one (meditation objects), e object eka diha thami api focus karan menehi karanna one, "danena" onema deyak kasinayak kara gann puluwn, buddhist scriptures wala commonly ganna 10 tyenw, patavi, apo, thejo, vayo, nila, peetha, odata....oken oya "odata" kasine thoragaththa kiyala hithnn..mulin podi sudu pata raumak/sudu raumaka photo ekak/ screen ekaka thiyena sudu raumaka image ekak hadagnn one oyata balan inn puluwn wenna, okata thmi kasina mandale kiynne...oka hadann one widinm poth wala tyenw..rauma ara size wenn one, me size wenn one, idagnn one adiyk durin, idagena inn one widi....wge baila godak,  eth ewanm wadak naha ubata pahasu widihakata karahnetpsse bavana krnn kamathi widihakat wdi wela, issrhin hadagtt kasina mandale (sudu rauma) diha witharak balan inn, balan inn one as wdipur aragenawth wath bageta aragenawth nemei, samanya ganata open krala, naththm eye muscles walata hoda naha, anika as pillan gahann avashyai wage danenawanm gahann..naththam eyes dry wenawakasine diha baladdi pena mental image eka diha withrk focus karan inn, eka eka sith pahala wenn gani ethkota, evage alila ewa thava durata pawathwa ganna yannthuw, kasine (mental image) eka diha witharak balnn inn, eka witharak focus karan menehi karannohoma kasine witharak focus karan e armune witharak sith pawathva gaddi, eka welawak enawa uba as deka piyagaththahamath kasine e widihatama penna gannaoya mn kiynne mokk hri eliyak diha balan idala as pihagaththama pena rathu pata guliyak wge eka gana nemei...as aran innawa wgema as wahan iddith penawa kasine e widihatama, okata kiynne uggraha nimiththa kiyala, uggaraha nimiththa athi wunahama, as deka piyan, as deka piygaththama pena e mental image eka (ksine) aramunu karan aye bavana krnn ( e aramunema sith pawathwa ganna), experience nathi ayata oka muladi aye pennathuw yanawa, ai oka dkk gaman prathiharayak kara wge ekko baya wenawa, baththam uddamayata path wenawa, eth kota heart beat ekath wdi wenawa, wena sith pahala wenawa, ehema wunahama aye kasina mandale diha as arala balala uggraha niminiththa athi karan, aye as wahagena uggraha nimiththa aramunu karan bavana krnnohom uggraha nimiththa aramunu krn bavana krddi uggraha nimiththa wada clear, hoda eliyakin, pahadiliva penna gannawa kalint wdiya, okata thami "patiggraha nimiththa" kiynne, eka aramunu karan thava duratat bavana karaddi pancha neewarana yatapath wela  vitakka, vichara, preethi, suka, ekaggata kiyana mental factors thiyena prathama dyanata path wenawa ( MDMA ghl tyenwnm klin nikm e wge athal feeling ekak danei )etapsse prathama dyanaya washi kara gnn one, e kynne oka hodata practice karala, ikmin prathama dyanayat piwisenna, e thula inn saha adishtanayen dyanayen midenna puluwn kama hadagnn one, etpsse thava durata prathikgraha nimiththa menehi karaddi kalin kiypu mental factors wlin "vitakka" ayin wela ithuru tika tyen dvithiyka jhanayata piwisenawaaye oka washi karan uda kiww wge, prathggraha nimiththa menehi karahama "vicharath" ayin wela prethi, suba, ekaggata thiyen thruthiya jhanet piwisenawathen repeat, preethi ayin wela chathurtha dyanet enawa, oka thavaduratath karaddi "subath" ayin wela, ekaggatha witharak thiyena ihala kule chathurtha dyanaya/ panchama dyanayata path wenawa, oka magic krnn puluwn dayanayk nisa "abhinja padaka panchama dhyanaya" kiyalath kiynw, panchama/ ihala kule chathurtha dyanedi, bahira parisaraye sadda mukuth ahennaha saha apit agak tyenw kiyala danennh kiyalath kiynw e wenkm loukika dyana labapu aya, othent wge awoth "abinja" / "iddhi" labagnn puluwn e e kasineta galapena, odatha kasinayaknm...pera bavayan balanna, aloka nimiththak yavala eka eka than wala wena deval balann, alokaya mavann, rupa mavann, leda hoda karann..wge dewl krnn plwnkelinma chathurtha dyanetama yann puluwn bavanavak thiyenawa "animiththa samadi bavanawa" kiyala, buddhist meditation ekaknm nemei, ekedi krnne mukuth armunu nokara inn eka, karala naha try krl blnn, lesiyen, kelinma chathurtha dyanayata ynn plwn kiyala thami tyenneedit: mew karahama samanrunt pissu hdenw kiyl kiynw, e nisa meva kiywl uba mewa krala tracka panala pissu hadunoth mn wagakiynnh ekata</blockquote>

Verification: Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)

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