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Message: <blockquote data-quote="dj gamaya" data-source="post: 11291779" data-attributes="member: 61857"><img src="http://2.bp.blogspot.com/-Rs8EFuCU1Zk/Tq1QPp75jqI/AAAAAAAAkOE/q4qOPuaqZ0s/s1600/Temprature+-+001.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Body temperature is an important  indicator of our health. What is normal body temperature? What part of  the body gives the most accurate readings? Find out the answers to these  and other questions regarding body temperature. 1.Your body is great thermoregulator Our  body has an amazing ability to keep its temperature within safe range  to keep you healthy, no matter what conditions you are exposed to  outside the body. When you feel hot, you start sweating, which cools you  body down. When you feel cold, you start shivering, which is  involuntary muscle contractions that generate heat. Goosebumps that  appear on skin when you are feeling cold are actually tiny muscles that  raise body hairs, which increase their thickness. 2. Normal body temperature It  is commonly accepted that normal human body temperature is 98.6 degrees  F or 37 degrees C. However, there is also a number of variations to  normal body temperature that depend on many factors, such as the time of  the day, outside temperature, age of the person and others. Temperature  may vary by 1 degrees F (0.6 degrees C), from 97 degrees F (36.1  degrees C) to 99 degrees F (37.2 degrees C), which is considered within  normal range. 3. The body temperature varies throughout the day Body  temperature undergoes minor changes throughout the day. It is the  lowest in the morning, between 4 and 6 a.m. and highest in the evening,  around 6 to 8 p.m. Temperature also changes during sleep. Usually it  starts to drop when we fall asleep, ensuring sound sleep and needed  rest. 4. Rectal temperature - most accurate Body  temperature is measured with the help of different types of  thermometers in various parts of the body. Temperature taken in your  mouth may be influenced by many factors and is usually lower, while  rectal and ear measurements are slightly higher than oral temperature  readings. Temperature taken in your armpit may me the least accurate  since it may not directly indicate core temperature. The most accurate  way to measure body temperature is to take temperature rectally. 5. Fever is good for you Many  of us are scared of fever and try to reduce fever with medications.  However, fever is not an illness, but the body's defense mechanism that  fights infections and is basically harmless. Fever slows the growth of  pathogenic bacteria and activates white blood cells to fight infection.  Fever may range between 100 degrees to 104 degrees F and higher (37.8  degrees - 40 degrees C), but not all of them need to be treated with  medications. The general rule of thumb is that fever medicines are  necessary when it causes you or your child discomfort or there are other  dangerous signs such as trouble breathing or pain. <img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /> </blockquote>

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