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Message: <blockquote data-quote="chamisde" data-source="post: 7947239" data-attributes="member: 105703">How many times have you lost control of yourself when you're angry? Did you do or said something which you regretted over time? I guess we all did. It's normal, and afterall, we are just human beings. Everyone of us faces problems with anger. The main difference between you and me is that, do you know how to gain control of your anger, instead of letting it control you. It's not easy to gain control of your anger, especially when you are provoked into such situations. Nevertheless, if you are facing with this situation next time, you can try out my 5 simple steps. <a href="http://www.ceylonpal.com/Blogger/blog/5-simple-steps-to-controlling-your-anger/" target="_blank">Step 1 : Identify what makes you upset </a>Start with identifying what upsets your feelings or emotions. Pull yourself aside from everything you are doing or the anger situation you are in, then take a deep breathe and clear your mind. Think, what brought you into this situation.You need to know what is wrong in order to correct it. Right? Step 2 : Use them as a stop signal When you are done with Step 1, you'd probably already knew what made you angry. You might not have the complete clear idea of it, but it's OK. At least you have "some" ideas. Use these as stop signs for your anger. You're upset because the little voices inside your head are telling yourself upsetting things. This in return causes a stir in your feelings, therefore resulting in anger. Stop all these little voices from talking within yourself, and you'll be able to think independantly and not being influenced by them and the situation. Step 3 : Tell yourself positive things <a href="http://www.ceylonpal.com/Blogger/blog/5-simple-steps-to-controlling-your-anger/" target="_blank">Read From</a>Step 4 : Make yourself clear <a href="http://www.ceylonpal.com/Blogger/blog/5-simple-steps-to-controlling-your-anger/" target="_blank">Read From</a>Step 5 : Think of constructive goals  <a href="http://www.ceylonpal.com/Blogger/blog/5-simple-steps-to-controlling-your-anger/" target="_blank">Read From</a></blockquote>

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