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Message: <blockquote data-quote="Al Baik" data-source="post: 16357055" data-attributes="member: 326965"><p><span style="font-size: 18px"><span style="color: Red">1. Poor Night Vision</span></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">Vitamin A, known as retinol, is essential for promoting good vision and overall eye helth. It also helps to maintain healthy skin and soft tissues throughout the body.</span></p><p><span style="font-size: 18px"></span></p><p> <span style="font-size: 18px"></span></p><p><span style="font-size: 18px"><span style="color: Red">2. Cracks at the Corners of the Mouth</span></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">This is more likely to occur for those following vegan and vegetarian diets because it's harder to get sufficient zinc, iron and B12. </span></p><p><span style="font-size: 18px"></span></p><p> <span style="font-size: 18px"></span></p><p><span style="font-size: 18px"><span style="color: Red">3. Sores or Discoloration of the Mouth and Tongue</span></span></p><p><span style="font-size: 18px"><span style="color: Red"></span></span></p><p><span style="font-size: 18px">Water-soluble B-vitamins are essential for the health of the mouth and tongue. Unfortunately, the body doesn't store them, so wehave to constantly replenish them to maintain health. </span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"><span style="color: Red">4. Weak, Spotted or Ridged Nails</span></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">These are common signs of a deficiency in zinc, an important trace mineral needed for the proper function of the immune system. Zinc also serves an important role in cell division and growth. </span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"><span style="color: Red">5. Poor Blood Clotting</span></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">Essential for normal blood clotting, vitamin K also plays a vital role in bone mineralization and cell growth. Lack of vitamin K can result in bruising, frequent nosebleeds and brittle bones. </span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"><span style="color: Red">6. Weak Muscles and Bones</span></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">In advanced cases it's called rickets (for children) or osteomalacia (for adults), but it boils down to a defiency in vitamin D, an essential nutrient for growth, health and maintenance of the structural system. </span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"><span style="color: Red">7. Frequent Cramps in the lower legs or 'Restless Leg'</span></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">Magnesium, calcium and potassium support proper muscle development and growth. Lack of these important nutrients can cause persistent discomfort in the feet, calves and back of the leg.</span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px"><span style="font-size: 15px"><span style="color: DarkRed">***If you are experiencing any of these symptoms, make sure to talk to a doctor for medical advice and advice on supplementation.</span></span></span></p></blockquote><p></p>

Verification: Hathara warak wissa keeyada? (Hathara wadi karanna 20)

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