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Message: <blockquote data-quote="sirajstc" data-source="post: 12638233" data-attributes="member: 91140">Anyone who is overweight will testify that losing weight is not as  easy as it seems. The people that are lean, or have gone from fat to  skinny will say it’s just a matter of motivation and elbow grease.  Although it is not as simple as that. Our environments have waged war on  us. Their weapons are sedentary lives and trans fats of mass  destruction. All is not lost though, here are some quick simple tips to  get ahead!  <ol> <li data-xf-list-type="ol">Substitute Water. Our bodies are about 65-70%  water. It follows that water would be not only essential, but the best  possibly choice of liquids to ingest. In fact, our bodies will sometimes  simulate a hunger response, when in reality the body is craving  hydration. When hungry, drink a glass or two of water to check if it  suppresses your hunger.</li> <li data-xf-list-type="ol">Chew Your Food. Chewing our food very slowly and  deliberately has several benefits that are often overlooked. It gives us  the ability to relax, and enjoy our meal. Slow chewing is the first,  and highly important, step in a complex system of digestion. Besides, if  we eat slowly, we might feel full before finishing the whole meal, and  can leave the rest for the next meal.</li> <li data-xf-list-type="ol">Exercise daily. How silly of me to include  something as obvious as exercise. I did a 30 day trial with waking up,  and walking for 30 minutes first thing in the morning. My journal  records that I was feeling amazing during the period of time that I was  following this habit.</li> <li data-xf-list-type="ol">Publicize your intentions. Start a blog, join a  forum, and have other people keep you accountable to help. Tell other  people your plan, it would help you get the motivation to go with it!</li> <li data-xf-list-type="ol">Create a food schedule. Plan your day so that  you’re eating at approximately the same time each day. This scheduling  will incorporate itself into your circadian rhythm, and aid in  digestion.</li> <li data-xf-list-type="ol">Do not over eat. Know your limit and stop eating  when you are full. I have often been a victim of wanting to finish a  meal so that it doesn’t go to waste. This has left me with many a  stomach ache. Next time, doggy bag it for later, and don’t hurt  yourself!</li> <li data-xf-list-type="ol">Choose your snacks wisely. Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.</li> <li data-xf-list-type="ol">Lifestyle. Remember, it’s not about special diets,  or special exercise programs. The real secret is in turning your health  into a lifestyle, and focusing on this healthy lifestyle with every  choice you make.</li> </ol></blockquote>

Verification: Hath warak paha keeyada? (hatha wadikireema paha)

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