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<blockquote data-quote="Bigspin" data-source="post: 31419071" data-attributes="member: 32862"><p>Take Omega 3/ Multivitamin/ Vitamin D3 (with K2 if possible)/ Zinc and Magnesium Glycenate </p><p></p><p>Don't take Zinc and Magnesium with other food. Take them with a separate meal. </p><p></p><p>Start walking at least 45min (treadmill incline 12 speed 4.5-5) </p><p></p><p>Cut sugar and fat. You can still eat something fatty and sugary once a week. But rest of the days keep your salary intake to 1600-1800 max with 5 days cardio. with in 2-3 months things will settle down nicely. </p><p></p><p>That's all you need.</p></blockquote><p></p>
[QUOTE="Bigspin, post: 31419071, member: 32862"] Take Omega 3/ Multivitamin/ Vitamin D3 (with K2 if possible)/ Zinc and Magnesium Glycenate Don't take Zinc and Magnesium with other food. Take them with a separate meal. Start walking at least 45min (treadmill incline 12 speed 4.5-5) Cut sugar and fat. You can still eat something fatty and sugary once a week. But rest of the days keep your salary intake to 1600-1800 max with 5 days cardio. with in 2-3 months things will settle down nicely. That's all you need. [/QUOTE]
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