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Message: <blockquote data-quote="uhox" data-source="post: 2799512" data-attributes="member: 32883">bro..tika dawasakata weight lift eka nawathwapan...best option eka"sharirayaya normal state ekata genna"...(muscle wala tone eka natural wenna denna..ekai mama kiwe tika dawasakata weight lift nawathwanna kiyala)me athara1- bar exercises karanna (urahis saha deltoid eka mula indan stretch karanna)2- Go to run- (minimum 4 to 6 km daily or 8-10kmX3-4 times sathiyata(long range run karanakota muscle wala glycogen burn wenawa blood glucose percentage eka aduwenakota energy eka ganna ...dewanuwa body eke DX saha SX balance eka athi karanawa..Ibema body muscle balance eka enawa)oba kettu wei me schedule eka karanakota...dont wory...namuth tiken tika muscle tika hariyai..(me athara puluwan nam qualified instructor kenek gen optional low weight programe ekak liya ganna..Obage shariraya test nokara e schedule eka forum eke liyanna behe nisa)pasuwa wedi visthara dennam..(sport/gym coach kenek washayen meka kiyuwe,,,hope you get results...and dont hestite ask me for a help whenever you need)related info<a href="http://journals.cambridge.org/download.php?file=%2FPNS%2FPNS63_02%2FS0029665104000266a.pdf&code=eb5e4fc61e6b6973cc1b3917051f9ad5" target="_blank">http://journals.cambridge.org/download.php?file=/PNS/PNS63_02/S0029665104000266a.pdf&code=eb5e4fc61e6b6973cc1b3917051f9ad5</a>oyata oka wela thiyenne, weight load eke "guruthwa kendraya" gena awabodayak nethuwa weight lift kara nisath. Weight karana athara "stretching" nokara nisath...Body building karanna kalin hari coach kenek gen upades ganna...note.."Trunk muscle response to lifting unbalanced loads with and without knowledge of centre of mass ."  Clinical Biomechanics , Volume 18 , Issue 8 , Pages 712 - 720B . Meyers</blockquote>

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