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Message: <blockquote data-quote="dial1" data-source="post: 1553493" data-attributes="member: 1586">Self Eye CareThere are many things you can do for yourself to reduce the eyestrain you feel while working atthe computer.1. Are the monitor settings comfortable?Too much brightness or glare is not recommended. Adjust them accordingly. Some times evenif the settings are perfect, the VGA card can cause the screen settings to appear bit out of normal.2. Reading should be easy when working on the computer.Smaller size font settings means, your eyes have to concentrate hard to read it. Notice what happenswhen this is the case, and change the font to a larger size so that you can cut down unnecessarystraining of the eye.   3. Notice your posture:Many people sit on all sorts of postures when working on the computer. Spine should be straightmost of the time, because sitting in a "slouched" position can drain energy and can make one easilyfatigued. When u start to feel uncomfortable, trying keeping both feet completely touching the ground- this will help you breathe more relaxed and will supply the brain with adequate oxygen. 4. Notice your breathing pattern: Concentrating too much on the screen can cause your breathing to be too short and this will starvethe brain cells of the much needed oxygen. Most computer users unknowingly put extra effort tocompensate the visual defects and most tend to concentrate on their eyes on the screen to attendthe task on hand.Just imagine, trying to get the max of out of an engine when fuel levels are runningvery low. Not advisable at all.  The key here is awareness, of sitting posture and breathing patterns – and both should be comfortable.If you become more aware of your breathing patterns, you can easily and immediately change it into a suitableone and benefit accordingly. And this will help combat CVC difficulties. Long breaths especially are highlyrecommended and very useful when needed. Oxygen is the key energy supplier to the cells.</blockquote>

Verification: Hath warak paha keeyada? (hatha wadikireema paha)

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