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Message: <blockquote data-quote="maskamu" data-source="post: 7750773" data-attributes="member: 291854">1. beef is rich in creatinineBeef in creatinine levels are higher than any other food, which makes it to the growth of muscles, increase strength particularly effective. Conducting training in the first few seconds, the creatine is a source of muscle fuel, which can effectively complement of ATP, so that training can persist longer.2. beef, vitamin B6Higher protein requirements, the diet should be increased by the more vitamin B6. Beef contain enough vitamin B6, can help you to enhance immunity, promote metabolism and protein synthesis, thereby contributing to tension in the body's recovery after training. The nutritional value of beef after the rabbit, but also suitable for human consumption of meat fat. Per 100 grams of beef contains more than 20 grams of protein and beef proteins contain more essential amino acids, but contain less fat and cholesterol, therefore, particularly suitable for fat and high blood pressure, hardening of the arteries, coronary heart disease and diabetes patients with moderate consumption. Placed in refrigerator freezers of frozen fish, meat, poultry and other meat, when in use, some people often brew with hot water, cook immediately after thawing, in fact, this is unscientific.3. beef carnitineChicken, fish in the very low levels of carnitine and creatine, beef has a high concentration. Carnitine is mainly used to support fat metabolism, resulting in branched-chain amino acids, is a bodybuilder to play an important role in muscle growth of an amino acid.4. beef, potassium and proteinPotassium diet for most athletes, the more the lack of minerals. Low levels of potassium can inhibit protein synthesis and growth hormone production, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces lean loin can produce 22 grams of protein class.5. beef is low-fat source of linoleic acidBeef fat content is low, but it is rich in linoleic acid combination, these potential anti-oxidants can effectively combat sports such as weightlifting cause tissue damage. In addition, linoleic acid can also serve as antioxidants to maintain muscle mass.6. beef, zinc, magnesium     Zinc is another kind of synthesis of proteins will help to promote muscle growth and anti-oxidants. Zinc and glutamate and vitamin B6 together, can enhance the immune system. Magnesium supports protein synthesis, enhance muscle strength, more importantly, can improve insulin anabolic efficiency.7. Beef ironIron is an essential mineral blood. With chicken, fish, turkey in a pitiful contrast to the iron content is the iron-rich beef.8. beef alanineThe role of alanine from the protein diet sugar produced. If you are less than the amount of carbohydrate intake, alanine able to supply the energy required to ease the muscles enough so that you can continue training. The greatest advantage of this amino acid is that it be able to muscle the heavy burden from the supply of energy to liberate.9. beef, vitamin B12The production of vitamin B12 cells is essential, while the red blood cell's role is to bring the muscle tissue of oxygen. Vitamin B12 can promote the metabolism of branched-chain amino acids, which supply the body the energy required for high-intensity training.10. beef, food diversificationIf you day after day for weeks or even months for human consumption, chicken seemed tedious. Beef is different, hindquarters, flanks of meat, the pork loin and fine in taste and taste are different, and tedious breast really is quite different.</blockquote>

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