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Message: <blockquote data-quote="Myth" data-source="post: 8945656" data-attributes="member: 222967">If any of the following applys to you, you are officially a gym idiot.<img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /><img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /><img src="http://bigstupididiot.com/files/2009/08/gym_etiquette250-300x239.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> 1. If Your weekly workout routine reads as follows you are officially a gym idiot. Monday:Chest and Biceps Tuesday: Chest and BicepsWednesday: Chest and BicepsThursday: Chest and BicepsFriday: Chest and Biceps Saturday: Chest and Biceps2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example....   Barbell Curl 50 x 1253. If you bench 300 pounds on a vertical bench machine and walk around  like that's more impressive than the guy benching 230 pounds of free  weights you are officially a gym idiot. 4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot. 5. If you go to McDonalds and order a big mac with a medium diet coke  and insist you are still cutting you are officially a gym idiot. 6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot. 7. If you have ever uttered the phrase "I'm going to cut 40 pounds of  bodyweight while increasing my muscle mass, you are officially a gym  idiot. 8. If you believe that creatine is a steroid, you are offically a gym idiot. 9. If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot. 10. If you squat 450 with the worst form known to man, you are offically a gym idiot. 11. You are a gym idiot if you go to  the gym to Socialize and talk.12. You are a gym idiot if you do not sweat after 45 minutes of working out (unless you are new and just starting out)13. if you stare at the  hot chicks in the  gym, u too r a gym idiot.14.Endless sets of crunches + bad diet = gym idiot15. If you think your muscles grows while working out, you are offically a gym idiot.16. If you skip your leg day, you are offically a gym idiot.17. If you do 100000000 sets on each bodypart and think more is better, you are offically a gym idiot.18.If you try to talk to other gym members in MIDDLE of their sets, you are offically a gym idiot.19 . you're officially a gym idiot when u you do barbell curls by using your back to swing them way too heavy weights around preferably without any control.20. if u  leave ur sweat on the equipment u are  a gym idiot. <img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" /><img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" />credits goes to devil, frm bb.com</blockquote>

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