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Message: <blockquote data-quote="sirajstc" data-source="post: 12612291" data-attributes="member: 91140">Bad Posture Is Bad for Health                                                                          <img src="http://slhub.com/sites/default/files/imagecache/w400_trans/articles/images/images3ed.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />                                                          <ul> <li data-xf-list-type="ul">Inflexibility</li> <li data-xf-list-type="ul">Reduced range of motion in the joints</li> <li data-xf-list-type="ul">weight gain</li> </ul>These all contribute to poor posture. The Importance of Good Posture Good posture allows the optimum distribution of force throughout the  body so the musculoskeletal system can function properly and protect  against injury and deterioration. If the spine is not held straight, the internal organs are crowded into less space, which can reduce their effectiveness. Poor posture can cause health problems, for example, sitting in a bad  position at an office computer could cause stress headaches, tensed  shoulders and lower back pain. Practical Tips to Improve your Posture At home <ul> <li data-xf-list-type="ul">Spend 10 minutes each morning doing some simple stretches. This is  particularly important if you have a sedentary job and tend to go from  bed to sitting in your car to sitting at your desk all day.</li> <li data-xf-list-type="ul">Take a few moments each day to focus on your posture; mentally work  your way down your body, straightening up your spine, bringing your  shoulders down away from your ears and pulling in your stomach muscles.</li> <li data-xf-list-type="ul">Avoid sofas and low-seated chairs. They may be the comfortable  option, but as you sink down your knees become higher than your spine.  This puts pressure on the hips and causes the spine to flex.</li> <li data-xf-list-type="ul">Spend a few minutes laid out flat on the floor, with no cushions or support. Do this at least once a day.</li> </ul> At work <ul> <li data-xf-list-type="ul">Try to avoid relying on the back of your chair for support. Come  forward in your seat, keeping a small curve in your lower back. This  will help to prevent the pain caused when you hunch over your computer.</li> <li data-xf-list-type="ul">Don't cross your legs when sitting because it over-stretches one side of your legs, slowly misaligning the pelvis and spine.</li> <li data-xf-list-type="ul">Carrying a large heavy bag on one shoulder puts unequal pressure on  the spine, so opt for a small bag and regularly swap the shoulder you  carry it on. Alternatively, use a backpack that sits on both shoulders.</li> </ul>Bad posture can also be corrected by exercises which strengthen and  restore flexibility to the body's core muscles (abdominal and pelvic  floor muscles), which may have become weak after years of poor posture. It is often found that greater awareness of your posture and  consciously changing bad posture habits can bring noticeable  improvements after a few weeks.</blockquote>

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