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Message: <blockquote data-quote="Double Man" data-source="post: 21919156" data-attributes="member: 561991">ado machanla thel kaala kaala bada ewith bn poddak kalin gym giya ban dn giye ne goda kalekin salli ne ooii.........gedara karanna hoda amaru nethi . a kiyanne aye mula indala fitness hadagena karanna hoda workout tikak kiyapallako papuwatai badatai dn tika dawsaka indala push ups gahanawa , normal eka badata plank karanawa flutter kick karanawa reverse crunch karanawaheel touch karanawa oya okkoma man ehen mehen balala karana ewa workout gena danna ekek mata hari piliwelakata karanna workout tikak kiyapallako mulinma core eka strength kara ganna wenawa kisima fit ekak ne ege push ups 24i gahanna puluwan oya tika dn daily  kara udeta <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /><img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /></blockquote>

Verification: Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)

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