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Message: <blockquote data-quote="chathupatiya" data-source="post: 11937096" data-attributes="member: 48903">Best Edible Oils around the World හැම දෙනාගෙන්ම අවසරයි, මේ ත්‍රෙඩ් එක රීපොස්ට් වෙන්න ඇති සමහර විට, කලින් දැකලා තියෙන අය ගොඩක් ඇති, එත් මේක නොදැකපු අය වෙනුවෙන් මම එලකිරි සයිට් එකේ ත්‍රෙඩ් එකක් විදියට ඕන්න දැම්මා, වැඩි විස්තර සදහා ත්‍රෙඩ් එකේ අවසානය බලන්න. <img src="http://www.free-animations.co.uk/dividers_animated/images/divider_95.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Best Edible Oils around the World 9 Best Edible Natural Oil Around the World Gone are the days when all you had to do was choose between sunflower or olive oil. Now it seems you can by the oil from just about every plant, nut or seed out there but should we be adding them to our stir fries or drizzling them over our salads? Lets Find out... Top Rated - Rapeseed Oil <img src="http://img171.imageshack.us/img171/9913/44515391.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Rapeseed oil contains omegas 3, 6 and 9, essential fatty acids so it's great for heart health, brain health and joint mobility. It is also a rich, natural source of vitamin E ï¿½ essential for healthy skin and a strong immune system. High in mono-unsaturated fats and with less than half the cholesterol raising, saturated fats of olive oil it is one of the few natural oils that can be heated to deep-frying temperature without its antioxidants, character, colour and flavour spoiling. In short, one of the best oils there is and what's more ï¿½ some of the very best rapeseed oils are produced right here in Britain. Best all Rounder - Olive Oil <img src="http://img585.imageshack.us/img585/5041/99590675.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Olive oil is a great source of heart protecting, cholesterol lowering, monounsaturated fat as well as free radical fighting antioxidants known to protect the body against premature aging and cancer. It can be used to cook with up to temperatures of 180 degrees and is mild enough in flavour to be used with most dishes. However, extra virgin olive oil (the oil that is extracted from the first press) is not quite so stable so it is best used cold. Best for tight Budgets - Sunflower Oil <img src="http://img221.imageshack.us/img221/3084/73137467ko.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Cheap, easy to find and a great source of the free radical fighting antioxidant - vitamin E. In fact, just 1-2 tablespoons contains all your daily requirement. It is also a good source of cholesterol reducing omega 6 polyunsaturates. However, it contains very few omega 3's so if you use sunflower oil regularly, you need to be sure you're getting enough omega 3s in your diet from other sources to balance things out. A chemically stable oil, it is suitable for deep-frying but don't be tempted to re-use the oil more than a couple of times as re-heating it to high temperatures can result in the formation of trans fatty acids known to raise cholesterol and increase the incidence of some cancers. Best for high Temperatures - Groundnut Oil <img src="http://img28.imageshack.us/img28/8784/32918689.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Ground nut oil ½ sometimes called peanut oil has a high smoking point making it ideal roasting, making Yorkshire puddings or frying. It is an excellent all-rounder and has a very neutral, light flavour perfect for use in oriental dishes that often combine quite delicate flavours. Do be careful though as this oil is made from peanuts so anyone with a nut allergy should steer well clear. Best for adding Flavour - Sesame Oil <img src="http://img837.imageshack.us/img837/2663/81787139q.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Another great source of cholesterol lowering omega 6 fatty acids light sesame oil can be used for deep frying and the dark or heavy sesame oil (made from roasted sesame seeds) adds a delicious rich flavour to stir-fried meats or vegetables. Used a lot in oriental dishes it's rich flavour works as a seasoning in itself. Best for Rice Dishes - Avocado Oil <img src="http://img577.imageshack.us/img577/7827/36367352.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Avocado oil has very little if any omega three fatty acids but it is a great source of monounsaturated fats and is also rich in skin enhancing vitamin E. It has a slightly nutty flavour that is delicious drizzled over salads or rice dishes. However, it can also be used to cook with as it has a higher smoking point than many oils so it's fine to grill, sautï¿½ or stir-fry with it. Best oils for Dressings and Dipping - Walnut Oil <img src="http://img197.imageshack.us/img197/4300/86004661.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> A delicious, aromatic, nutty oil that is a good source of omega three fatty acids and tastes delicious (used as a dip along side a good balsamic vinegar) as a dip for freshly torn, warm breads for warm breads. It's also great for drizzling over salads and risottos and goes really well with white fish, meat, mozzarella and goat's cheese. However, this oil tends to become bitter when cooked and can go off very quickly so buy in small quantities and store in a cool, dark place. Best for vegetarians - Linseed Oil <img src="http://img210.imageshack.us/img210/2376/91236114.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Linseed oil is a much richer source of omega 3 than any other oil and a great choice for strict vegetarians who need to get omega 3 fatty acids solely from plant foods. Omega three fatty acids help to lower the risk of heart disease and stroke, increase concentration (particularly in children), alleviate the symptoms of inflammatory conditions such as rheumatoid arthritis and they may also help prevent Alzheimer's. Linseed oil however, is not suitable for cooking as heat can make it taste bitter and it can quickly become rancid if it is not stored correctly (in a cool dark place). Studies show that if this happens the benefits are negated and possibly reversed. Best for Drizzling - Hazelnut Oil <img src="http://img443.imageshack.us/img443/4296/59659436.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Hazelnut oil is a great source of Vitamin E which helps to maintain a heart health, good skin, a healthy reproductive system and a strong immune system. Fairly pricey and not so readily available as many other oils it is worth seeking out either from your local health food store or on line to drizzle over salads, rice dishes or fresh pasta adding a delicious, subtle, nutty flavor. <img src="http://www.free-animations.co.uk/dividers_animated/images/divider_95.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> මේක මට ආපු ඊමෙල් එකක් මම ෆොටොස් ටික ඩවුන්ලොඩ් කරගෙන ඉමෙජ්සැක් එකට අප්ලොඩ් කරලා තමයි මෙතනට දැම්මේ. තෙරෙන භාෂාවකින් කිව්වොත් මම මේක ඊමේල් එකකින් උස්සලා තමයි දැම්මේ. මම නැවතත් කියනවා මේක මට ආපු මේල් එකක් කියලා සමහර විට මේක කොහෙ හරි බ්ලොග් එකක තිබුනද දන්නෙත් නැහැ.  ඔන්න මාවනම් අල්ලගන්න එපා හොදද, මම නම් ඉස්සුවෙ නැහැ ඒ බ්ලොග් එකෙන්, සමහර විට මගේ යාළුවගේ යාළුවෙක් ඉස්සුවද කියලා නම් මම හරියට දන්නෙත් නැහැ. කෙහේ තිබුනත්, මොකා ඉස්සුවත්, මේක ඇත්ත වෙන්නත් පුළුවන්, බොරු වෙන්නත් පුළුවන්, මම නම් හරියටම දන්නේ නැහැ ඒ ගැන, හොදයි කියලා හිතුන නිසා බොරදියේ මාළු බෑම සඳහා ත්‍රෙඩ් එකක් විදියට දැම්මා, සියළු නම් ගම් මංනන්කල්පිත බව කරුණාවෙන් සලකන්න. විශේෂ ස්තුතිය මාව අතක් පයක් නොකඩ මේ තත්වෙට උස්මහත් කරපු මගේ දෙමාපියන්ට, මාහට දැනුම ලබා දුන් මගේ ගුරු මෑණිවරුන්ට සහ පියවරුන්ට, කම්පියුටර් එක හොයා ගත්තු මහත්තයට, මෙම ජායාරූප වල පෙනී සිටින මහත්ම මහත්මීන්ට සහ සත්තුන්ට, ෆොටොස් ගත්තු මහත්තයට, යාහූ එක හදපු මහත්තයට හෝ සමාගමට, සිංහලෙන් සහ  ඉංග්‍රීසියෙන් කොටන්න පුළුවන් සොෆ්ට්වෙයාර් එක හදපු මහත්තයට හෝ සමාගමට මේ ටික උස්සලා මගේ යාළුවට මේල් කරපු යාළුවට, ඒ මේල් එක මට ෆොර්වඩ් කරපු මගේ යළුවාට, ඉමෙජ්සැක් අයිතිකාර මහත්තයට හෝ සමාගමට, එලකිරි වෙබ් සයිට් එක හදපු මහත්තුරුන්ට, විශේෂයෙන්ම මගේ රෙප් කපන්න, මම ත්‍රෙඩ් එකක් දානකන්ම බලන් ඉන්න සහ අනුන්ගේ නම් වලින් මගේ රෙප් කපන, පිට කොන්දක් නැති හෝ පිට කොන්දක් තිබේ නම් එය පණ නැති මහත්ම මහත්මීන්ට සහ මෙම ත්‍රෙඩ්  එක පොස්ට් කරපු මොහොතේ සිට දිවා රෑ නොබලා මෙම ත්‍රෙඩ් එක මිහිපිට වෙනත් වෙබ් සයිට් එකක හෝ බ්ලොග් එකක තිබේ දැයි නිදි නොලබා පරීක්ෂා කිරීමට වෙහෙස මහන්සි වෙන මහත්ම මහත්මීන්ට, අවසාන වශයෙන් මේ ත්‍රෙඩ් එක බලලා කමෙන්ට් දාන, රෙප් දෙන,  බනින, ගොරවන, රවන, ඔරවන මහත්ම මහත්මීන්ට, එකී සහ මෙකී, කී සහ නොකී, පෙර කී සහ පසු කී සියළු දේනා ඇතුළු නන් අයුරින් සහය වූ සැමට. <img src="http://img9.imageshack.us/img9/606/20694550.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></blockquote>

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