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Message: <blockquote data-quote="Iroshan86" data-source="post: 5794429" data-attributes="member: 247688">Not necessarily true my friend. Body fat creeps up ( in your words 'tyre panima') is all due to excessive calorific intakes or dirty eating as we refer to in bodybuilding. If you combine a good weight training regime with a decent diet (remember 90% of getting in shape is about diet!)  you can easily achieve an athletic shape. Also, once you get your desired body and you know how to do it...you will get used to maintaining it.. You will love doing it..No Pain No Gain folks...So Love the Pain and Love the Gains!!CheersIroshan <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /></blockquote>

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