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Message: <blockquote data-quote="dj gamaya" data-source="post: 11085594" data-attributes="member: 61857">Omega-3 fatty acids <img src="http://1.bp.blogspot.com/-mW43eGErgb8/To21Qpi9KTI/AAAAAAAAjb4/Mf5JcXyGlHY/s1600/Skin+Vitamis-008.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Omega-3 fatty acids are important for younger, healthier skin. They  strengthen cell membranes, providing more nutrients for your skin and  protecting it from harmful things. Omega-3s also make your skin look  softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty  acids are canola oil, flax seeds, salmon and walnuts. <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /><img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> </blockquote>

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