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Message: <blockquote data-quote="sachi911" data-source="post: 19751575" data-attributes="member: 265113"><p><span style="color: Red"><span style="font-size: 12px">ube fitness level eka kohomada danne na mama. eka nisa karanna gihin injure unoth mata baninna epa. <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /></span></span></p><p></p><p><span style="font-size: 12px">mama karana tika kiyannam.</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">D1: Chest, back </span></p><p><span style="font-size: 12px">D2: arms (Bicep, triceps)</span></p><p><span style="font-size: 12px">D3: Shoulders, Traps</span></p><p><span style="font-size: 12px">D4: Compound (legs, squats, deadlifts, etc)</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">workout switch karala karannna.</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">EG:</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">chest week1:</span></p><p><span style="font-size: 12px">bench press</span></p><p><span style="font-size: 12px">incline bench press</span></p><p><span style="font-size: 12px">pull over</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">chest week2:</span></p><p><span style="font-size: 12px">bench press</span></p><p><span style="font-size: 12px">decline bench press</span></p><p><span style="font-size: 12px">Dumbbell press </span></p><p><span style="font-size: 12px">flyes</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">front press ithin every shoulder day</span></p><p><span style="font-size: 12px">back press ekanam honda movement ekak nemei. kamathinam karapan.</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">barbell curl is a must for every arms day.</span></p><p><span style="font-size: 12px">eg:</span></p><p><span style="font-size: 12px">barbell curl</span></p><p><span style="font-size: 12px">preacher curls</span></p><p><span style="font-size: 12px">incline bumbbell curls</span></p><p><span style="font-size: 12px"></span></p><p><span style="font-size: 12px">for triceps:</span></p><p><span style="font-size: 12px">lying barbell extensions </span></p><p><span style="font-size: 12px">close grip bench press</span></p><p><span style="font-size: 12px">cable extensions</span></p><p><span style="font-size: 12px">dumbbell extension</span></p><p><span style="font-size: 12px">Dips</span></p><p><span style="font-size: 12px"></span></p><p></p><p><span style="font-size: 12px">disclaimer:. im not a gym instructor. <img src="/styles/default/xenforo/smilies/default/dull.gif"  class="smilie" loading="lazy" alt=":dull:" title="Dull    :dull:" data-shortname=":dull:" /></span></p></blockquote><p></p>

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