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Message: <blockquote data-quote="Thilantdm" data-source="post: 26690520" data-attributes="member: 307856">hadanna puluwan bt [USER=171785]@HmNRazor[/USER] kiwwa wage ekata patta kapakirimak karanna one.anith de suppliment nm one na.bt eka ube kama walinma ganna one.itn ewatath salli ynwa.normally full kapa weemen kalothsathiyata 5 parak wath abs + anik workout giyoth ubata balance hoda agak hada gnna pluwan.eka itn kamaweema thama bn.supplement nathuwa ynwa nm etc - Egg , fresh ,chicken thama.ubata time thiye nm onekama thiye nm karapn.bari na <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />mn sahenna durakata haduwa.bt e level eka control karan ynna bari una <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /> (mn 2015 idan wage gym ynna gttet <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" />)1y + wage hodama level ekakta adan giya. dn nm bada tikak awaaga nm normal balance karan ynwa.oya wage nm na <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /> - bt sahenna haduwa.(gedrane workout krnne itn)bt wada wadi wela stress eka ehma wadi weddi epa wenwaanith de thama...math issara gym yaddi me podi kollo kurutto hitan gym awilla 3 month walin pase suppliment ghnwa dakka.eka wikarayak.natural ganin.ekata ube oluwa hada gnna one.</blockquote>

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