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Message: <blockquote data-quote="Iroshan86" data-source="post: 6022534" data-attributes="member: 247688">I dnt agree with tht totally. I'm a vegetarian but I eat only egg. I knw I'm not a big bloke but tht diet was enuf for me to get into shape and add some muscle without adding fat tissues...Also I'm currently experimenting on a Sri Lankan muscle building diet plan... I found some interesting BB foods in SL which you can find easily and cheap. ( chick peas, cow-pea, Curd etc.). I will post on this once I finish with the research and effectively plan it out for you guys. ( Hope it will work <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick out tongue    :p" loading="lazy" data-shortname=":p" />)Anyways dnt let urself down...You can build muscle well evn in SLTrain Hard Machanla...Iroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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