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Message: <blockquote data-quote="rapa" data-source="post: 1633848" data-attributes="member: 212">The Precepts - 5 & 8The Five Training Precepts (Panca Sila)The Precepts are the foundation of all Buddhist training. The underlying principle is non-exploitation of yourself or others.Free choice and intention is important. It is "I undertake" not “Thou Shalt" - a personal choice, not an external command.With a developed ethical base, much of the emotional conflict and stress that we experience is resolved, allowing commitment and more conscious choice.The Five Precepts or training rules are to be agree to during the retreat:I undertake the training precept to:1. refrain from intentionally harming or taking lifePanatipa – veramani sikkhapadam samadiyami2. refrain from taking things which are not given to meAdinnadana – veramani sikkhapadam samadiyami3. refrain from sexual misconduct (i.e. no sexual contact during the retreat)Kamesu – micchacara - veramani sikkhapadam samadiyami4. refrain from false speechMusavada – veramani sikkhapadam samadiyami5. refrain from intoxicants that confuse the mind. (i.e. drugs & alcohol)Surameraya – majjapamadatthana - veramani sikkhapadam samadiyamiWhile they act as restraints, the Five Precepts are also intended to harmonise one’s behaviour so they can be expressed as positive qualities:To the best of my ability I will endeavour:1. to act with compassion and loving-kindness towards all sentient beings.2. to be open-hearted and generous.3. to practice stillness, simplicity, contentment, and self-restraint.4. to speak with truth, clarity and peace.5. to live with mindfulness.</blockquote>

Verification: Dawasata paya keeyak thibeda?

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