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Message: <blockquote data-quote="sirajstc" data-source="post: 12668727" data-attributes="member: 91140">My Head Hurts!You don’t necessarily need a doctor’s prescription to treat your <a href="http://www.webmd.com/migraines-headaches/default.htm" target="_blank">headaches</a>. Here are some ways you can find relief, without <a href="http://www.webmd.com/drugs/index-drugs.aspx" target="_blank">medication</a>: <ul> <li data-xf-list-type="ul">Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.</li> <li data-xf-list-type="ul">Take a warm bath or shower; take a nap; or take a walk.</li> <li data-xf-list-type="ul">Ask someone to rub your neck and back, or treat yourself to a <a href="http://www.webmd.com/balance/massage-therapy-styles-and-health-benefits" target="_blank">massage</a>.</li> <li data-xf-list-type="ul">Apply gentle, steady rotating pressure to the painful area of your  head with your index finger and/or thumb. Maintain pressure for seven to  15 seconds, then release. Repeat as needed.</li> <li data-xf-list-type="ul">Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.</li> <li data-xf-list-type="ul">If you have excessive muscle contractions in the neck, physical therapy exercises performed daily are often helpful.</li> </ul></blockquote>

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