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Message: <blockquote data-quote="sirajstc" data-source="post: 12695544" data-attributes="member: 91140">Almonds – Magic for Beauty, Healthy Heart and Brain Health Other  benefits include help in improving anaemia, impotency, and diabetes.  It  is also a great aid in ensuring healthy hair. Both almond oil and milk  massaged into the skin can encourage healthy looking skin and tone. Almonds many nutrients are essential for Healthy Brains and is said to  help induce high intellectual level.  Growing children may have a head  start in brain development if given this essential food item.   Several studies have reported Almonds to have potent heart healthy  properties. Only ¼ cup of almonds contains nearly 25 precent of your  needed daily intake of magnesium. This is important when it comes to  heart disease as it has been found that heart attack patients have  consistently low levels of this vital mineral. Almonds are one of the  best nuts for lowering cholesterol and clearing arteries. They have a  high fibre content which may help with constipation and also be  responsible for assisting in the prevention of colon cancer.   Almonds are also rich potassium, manganese, copper, the antioxidants  vitamin E and selenium, and calcium. In fact, a quarter cup of almonds  has almost as much calcium as a quarter cup of milk.<img src="http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash3/p480x480/576239_354668661251738_117004338351506_1004010_1759413450_n.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></blockquote>

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