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Message: <blockquote data-quote="sirajstc" data-source="post: 12737138" data-attributes="member: 91140">Eggs <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> ..do you love Eggs ? Read some important facts about EGGs ...   - Eggs contain a wide range of nutrients (vitamin,Minerals, calorie, amino acids)  - One egg contains 6 grams of high-quality protein and all 9 essential amino acids.  - They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.  - Eggs are one of the only foods that contain naturally occurring vitamin D.  - Eggs may prevent breast cancer. In one study, women who consumed at  least 6 eggs per week lowered their risk of breast cancer by 44%.   - Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.  - who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.</blockquote>

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