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Message: <blockquote data-quote="sirajstc" data-source="post: 12747628" data-attributes="member: 91140"><img src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/419577_413302725352201_155210631161413_1779982_412636456_n.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Do you know how Pineapples work for your Body??  Intro: Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.  -------Lets Know some very important benefits of Pineapples-------------------  1.Fresh pineapple is storehouse of many health promoting compounds,  minerals and vitamins that are essential for optimum health.  2.  The fruit is low in calories (provides only 50 cal per 100 g), contains  no saturated fats or cholesterol; but rich source of soluble and  insoluble dietary fiber like pectin.  3. Pineapple fruit  contains a proteolytic enzyme bromelain that digests food by breaking  down protein. Bromelain also has anti-inflammatory, anti-clotting and  anti-cancer properties. Studies have shown that consumption of pineapple  regularly helps fight against arthritis, indigestion and worm  infestation.  4. Fresh ananas is an excellent source of  antioxidant vitamin; vitamin C. It is required for the collagen  synthesis in the body.  5. It also contains good amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels.  6. In addition, this fruit is rich in B-complex group of vitamins like  folates, thiamin, pyridoxine, riboflavin and minerals like copper,  manganese and potassium. Potassium is an important component of cell and  body fluids, helps controlling heart rate and blood pressure.  Nutrients in Pineapple 1.00 cup (165.00 grams)  Nutrient - Daily Value  vitamin C131.4%  manganese76.5%  fiber9.2%  vitamin B69%  copper9%  vitamin B18.6%  folate7.4%  Calories (82)4%   SHARE if you love info about Nutrients in Pineapples</blockquote>

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