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ElaKiri Fitness Centre / Elakiri Gym
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<blockquote data-quote="vito" data-source="post: 19859469" data-attributes="member: 97913"><p>skipping is a good cardio workout that can be done anywhere, so no need to go to a gym for that</p><p>how do you do pullups with dumbbells? maybe you meant bench press?</p><p>BTW don't just work a single body part(eg. just doing biceps curls and bench presses) which will definitely lead to muscular imbalances over time</p><p>Imagine having big biceps with small shoulders and legs and a weak back <img src="/styles/default/xenforo/smilies/default/no.gif" class="smilie" loading="lazy" alt=":no:" title="No :no:" data-shortname=":no:" /><img src="/styles/default/xenforo/smilies/default/no.gif" class="smilie" loading="lazy" alt=":no:" title="No :no:" data-shortname=":no:" /></p></blockquote><p></p>
[QUOTE="vito, post: 19859469, member: 97913"] skipping is a good cardio workout that can be done anywhere, so no need to go to a gym for that how do you do pullups with dumbbells? maybe you meant bench press? BTW don't just work a single body part(eg. just doing biceps curls and bench presses) which will definitely lead to muscular imbalances over time Imagine having big biceps with small shoulders and legs and a weak back :no::no: [/QUOTE]
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