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Message: <blockquote data-quote="lankasuda" data-source="post: 12336089" data-attributes="member: 155874"><p><span style="font-size: 18px"><strong><u><span style="font-family: 'Times New Roman'"><strong>Step I :-</strong></span></u></strong></span> </p><p></p><p><span style="font-size: 18px">   </span><span style="font-family: 'Times New Roman'"><span style="font-size: 18px">  </span></span><span style="font-family: 'Verdana'"><span style="font-size: 18px"><span style="font-family: 'Verdana'"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 18px"><span style="font-family: 'Verdana'">After <strong><strong><span style="color: DarkRed">every 20 minutes</span> </strong></strong>of  looking into the computer screen, turn your head and try to look at any  object placed at least 20 feet away. This changes the focal length of  your eyes, a must-do for the tired eyes.</span></span></span><span style="font-size: 18px"> <strong><u><strong></strong></u></strong></span></p><p><span style="font-size: 18px"><strong><u><strong></strong></u></strong></span></p><p><span style="font-size: 18px"><strong><u><strong>Step II :-</strong></u></strong> </span></p><p> <span style="font-size: 18px"></span><span style="font-family: 'Verdana'"><span style="font-size: 18px"><span style="font-family: 'Verdana'"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 18px"><span style="font-family: 'Verdana'">Try and blink your eyes for <strong><strong><span style="color: DarkRed">20 times</span> </strong></strong>in succession, to moisten them..</span></span></span><span style="font-size: 18px"> <strong><u><strong></strong></u></strong></span></p><p><span style="font-size: 18px"><strong><u><strong></strong></u></strong></span></p><p><span style="font-size: 18px"><strong><u><strong>Step III :-</strong></u></strong> </span></p><p> <span style="font-size: 18px"></span><span style="font-family: 'Verdana'"><span style="font-size: 18px"><span style="font-family: 'Verdana'"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 18px"><span style="font-family: 'Verdana'">Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood  circulation  for the entire body.</span></span></span> <span style="font-family: 'Verdana'"><span style="font-size: 18px"><span style="font-family: 'Verdana'"></span></span></span></p><p><span style="font-family: 'Verdana'"><span style="font-size: 18px"><span style="font-family: 'Verdana'">They say that  your eyes r mirror of your soul, so do take care of them, they are  priceless... ...</span></span></span> <strong><span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="font-family: 'Verdana'"><strong><span style="font-size: 18px"></span></strong></span></span></span></strong></p><p><strong><span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="font-family: 'Verdana'"><strong><span style="font-size: 18px"></span></strong></span></span></span></strong></p><p><strong><span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="font-family: 'Verdana'"><strong></strong></span></span></span></strong></p><p><strong><span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="font-family: 'Verdana'"><strong></strong></span></span></span></strong></p><p><strong><span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="font-family: 'Verdana'"><strong>Got from mail. If Repost <img src="/styles/default/xenforo/smilies/default/sorry.gif"  class="smilie" loading="lazy" alt=":sorry:" title="Sorry    :sorry:" data-shortname=":sorry:" /><img src="/styles/default/xenforo/smilies/default/sorry.gif"  class="smilie" loading="lazy" alt=":sorry:" title="Sorry    :sorry:" data-shortname=":sorry:" /><img src="/styles/default/xenforo/smilies/default/sorry.gif"  class="smilie" loading="lazy" alt=":sorry:" title="Sorry    :sorry:" data-shortname=":sorry:" /> sorry.</strong></span></span></span></strong></p><p><strong><span style="font-family: 'Verdana'"><span style="font-size: 15px"><span style="font-family: 'Verdana'"><strong></strong></span></span></span></strong></p></blockquote><p></p>

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