Reply to thread

Message: <blockquote data-quote="senewimala1988" data-source="post: 29801968" data-attributes="member: 63023">Oka gena advice denna tharam mata danumak na machn. Habayi mama oka yantham follow kalaa, almost zero Carbs and high fat and protein diet ekakin. 6 months walin wage 10kg adu wuna. Eggs ganan giyaata passe wade atha ariya.Oke basically kiyanne diet ekata, Carbs hodatama adu karala, Fat and protein wadi kara ganna kiyala. Fat walata recommend karanne, coconut, curd, and/or animal fat. Protein walata godakma recommend karanne eggs. E ekkama exercise wagayak recommend karanava.Adala FB page eka follow karanna. Oka karanna epaa kiyala kattiyak kiyanava. Thava kattiyak oka hodai kiyanava. E hinda oyaa theeranaya karanna oka follow karanavada nadda kiyala.</blockquote>

Top Bottom