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Message: <blockquote data-quote="ehseres" data-source="post: 20180988" data-attributes="member: 544471">Feelings of loneliness can surface when we least expect it.The opposite of being alone is being connected with others, which requires a level of vulnerability and openness. An easier option at times, especially when we’re not at our best mentally, is to isolate ourselves from others and hold everything inside of us. Doing so, however, can result in feeling alone and bogged down by negative thoughts and feelings. By fighting back against the urge to isolate, feelings of loneliness can begin to alleviate. Instead of staying home in the evening watching TV, choose to hang out with friends or have a meaningful conversation over the phone with a loved one. </blockquote>

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