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Message: <blockquote data-quote="cat123" data-source="post: 838304" data-attributes="member: 51090">Stop Food CravingsHow to Stop Food Cravings    * Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening.    * Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.    * Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach.    * Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate.    * Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids.    * Grab something to drink. Sometimes, cravings for food are really thirst in disguise.    * Sweet tooth? Protein, fat and fibre keep blood sugar levels more even and help keep such cravings under control.    * Watch your caffeine intake. Caffeine seems to make sugar cravings worse.    * If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions.    * Turn off the lights in your kitchen and avoid hanging out there.</blockquote>

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