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Message: <blockquote data-quote="cat123" data-source="post: 838310" data-attributes="member: 51090">How to Speed Up YourHow to Speed Up Your Metabolism   *  Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning.    * Drink hot water with lemon    * Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot.    * Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently.    * Don't deprive your body of carbohydrates, no matter what they say.    * You need carbs for energy and will feel terrible without them.    * Wear a pedometer and see that you take 1,000 steps every day.    * If you have a sit-down job, get up every hour and walk around for five minutes or so.    * Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal.</blockquote>

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