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Message: <blockquote data-quote="Dr Vishmi" data-source="post: 30734726" data-attributes="member: 587674">Drinking only tea with caffeine without any food or electrolyte intake is extremely dangerous.Without sodium and potassium you are e putting yourself at risk of fatigue/ muscle cramps/ acid reflux and in severe cases even a heart attack depending on your health.At the very least try to eat something simple like a banana and take a small amount of sugar and salt to help maintain basic electrolyte balance. Drink plenty of water.If you are struggling financially go to the nearest gov hospital and fake your symptoms.Say you are feeling lightheaded/ fatigued/ heart palpitations/ loss of appetite for several days.They will do an ECG and provide IV saline. If admitted you will also be eligible for meals during your stay.If you lost your appetite try Cyproheptadine [Brand name - Peritol] it's OTC for few pills. It will increase your appetite take one tablet 30mins  before the meals two times a day</blockquote>

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