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Message: <blockquote data-quote="allrights" data-source="post: 28797575" data-attributes="member: 514929">ithin bn ara wannakku doctor kiyanneth muge meal ekama tamai ne... high protein<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />uu kiyanneth bath kanna epa kiyala...  kemathi taran biththara , mas, maalu<img src="/styles/default/xenforo/smilies/default/rolleyes.gif"  class="smilie" loading="lazy" alt=":rolleyes:" title="Rolleyes    :rolleyes:" data-shortname=":rolleyes:" /> with polsambol and rice....muu kanne nette polsambola witarai....  bath wenuwata muu kanne noodles... kiriye inna godak ewun hithan inne noodles instant food ekak nisa unhealthy kiyala...  muge meal eka diha baluwama penawa muu ara rasa karaka packet ekai koththu mee oil packet ekai dekma use karanne naa... ithin awulak naa...  <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /> apita tamai ee deka nathiwa kanna bari....<img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" />noodles awul nam oya chopstick walin kana rata wala inna godak ewun merenna epai..<img src="/styles/default/xenforo/smilies/default/eek.gif"  class="smilie" loading="lazy" alt=":eek:" title="eek    :eek:" data-shortname=":eek:" /><img src="/styles/default/xenforo/smilies/default/rolleyes.gif"  class="smilie" loading="lazy" alt=":rolleyes:" title="Rolleyes    :rolleyes:" data-shortname=":rolleyes:" />.   korea, china, japan, thaiwan, wage godak rata wala un noodles kanawa bn api bath kana gaanatama..dedicated exercise karanwa nisa fat burn wenawa ithin...  api tamai bn carb kanne godak...  mulu kadema thiyena spices daagena....</blockquote>

Verification: Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)

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