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Message: <blockquote data-quote="itguy77" data-source="post: 29770877" data-attributes="member: 585331">mn karanna gaththe mehemamulinma 15kg dala eka athakta 30 set 2kineetapasse dawasa gane rep gana 5 kin wadi karanwa 50k wenakan eka set ekakta,dawas 5 ta passe set 2ka 3k kara,ohoma 50 set 3 gane dawas 3k gihin  tension eka wadi karanwa 5kg withra,ayi Rep 30n patan gannwa same cycle eka 50k wenkan eka set ekakta,karala iwara unama  ath deka gal wela wage, tika welawak yanakan, <img src="/styles/default/xenforo/smilies/default/baffled.gif"  class="smilie" loading="lazy" alt=":baffled:" title="Baffled    :baffled:" data-shortname=":baffled:" />aran godak kaldaunta kiwwe naddawarranty nam na habayi,man pushup gahanna elavated handle 2k gathha e deka balance na kiyahamkopallehata gihin udata eddi urahis kiri kiri ganwa,e wade atherala eken karana eka dan nikan polawwema gahanwa,  <img src="/styles/default/xenforo/smilies/default/sorry.gif"  class="smilie" loading="lazy" alt=":sorry:" title="Sorry    :sorry:" data-shortname=":sorry:" /></blockquote>

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