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Message: <blockquote data-quote="Bender" data-source="post: 13983387" data-attributes="member: 233287"><p>uba gym ekata adiya thiyapu gaman supplement gahanna yanna epa issella body eka tone wenna tika kalayak hodata techniques allagena workout karapan 3 months or 6 months digata karagena giyata passe instructor recommend karana supplement ekak gaththata awulak na. food schedule kiyanne ithin maha lokuwata oke hithanna deyak na, thel kama adu karanna calories wadipura tiyana jarawa gilina eka puluwan tharam adu karanna hodata vegetable kanna, mas kanawanam chicken breast, eggs hodai, elakiri bonna hodata wathura bonna ah anith eka thamai uba sirawata bodybuilding karanna hithagena innawanam aniwa dum adina eka nawaththanna ona. owa thamai kerenna ona machan. mama me uba fat dala tire panala body eka godak overweight wuna dial ekak neme kiyala hithagena mewa kiwwe me dewal weight shape target anuwa wenas wenawa. hodama de gym instructor gen me dewal walata advice ganna eka. good luck <img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" /></p></blockquote><p></p>

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