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Message: <blockquote data-quote="TDI110" data-source="post: 21492759" data-attributes="member: 322123">Machan umba kettu ekekda...???  umbe BMI eka keeyada..??Umbe requirement eka mokakda..?? Healthy body ekak da...?? (Ex:- Jean claude van damme)  nattan muscle pump karala pumbapu body ekak da..? (Ex:- Rock )e anuwa thamai ban kana bona dewal balanna ona...  Family Doctorva meet wela ekko eyaata kiyala hari honda Diatecian kenekva eyagen ahagena hari umbe usata barata uwamnaavata Diate schedule ekak hadaa ganin.... pissu natanna epaa body/Health eka ekka...  ova sellan wada nemei ban...   hariyata uwamanaavata anuwa body ekak hadapan avata giyaata karanna epaa....Bittara Sudu madhee tamai Protine tiyenne... Kaha madhee cholesterol.. goda yanna ona nam...1st -- umbe uwamanaavata anuwa dietician kenek gen diate plan ekak ganin gym yanava kiyalat kiyanna..2nd uwamanaavata anuwa hari haman gym ekakata set wela workout schedule ekak ganna..3rd mona amaru avat plans hariyatama e kaala simavata anuwa follow karanna...4th wrkout walata advice, technique aha ganna shurema instructorgen saha eyaagenma digatama advice ganna.. (Gym walat eka eka un eka wrkout ekakata kiyana technique eka eka widiyai) Jaya weeevaaaaaaaaa................!!!!!!!!!!!!!</blockquote>

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